Many are now realizing the important health benefits of massage therapy. Massage therapy is not just a session for relaxation; it can also aid your body in detoxifying and losing weight
Massage can greatly support any weight-loss/cleansing program you are in. The key behind detoxification massage is movement. Your massage therapist employs a series of rhythmic movements that stimulate your body. The massage movements include irregular and altering applications of pressure that gently compress and stretch your muscle tissues.
There are a number of detoxification massage therapies that you can undergo. One example is the lymphatic massage. The lymphatic system is one of the main elimination systems of the body that is integral in the detoxification process. It is responsible for the absorption of food nutrients and it also creates a waste disposal system in your body. With the series of strokes, detoxification massage aids your lymphatic system to clear dietary toxins and other unwanted substances. These body toxins are actually by-products of stress, dead cells, heavy metals and other excess debris from your cells.
You can also enhance your immune system, strengthen the muscles and toughen your connective tissue. The massage therapy session can remove blockages of the circulatory system. In addition, detoxification massage can also help prevent health conditions including fatigue, headaches, fibromyalgia, and other system dysfunctions that result from the presence of toxins in your body.
Some people also attest that massage therapy can help them in keeping their mental status at a normal level. If your muscles are relaxed, then your body is likely to detoxify much better.
If you have tried a Swedish massage, then it is pretty much the same thing as a detoxification massage. It normalizes oxygen levels and improves the function of your colon drainage and other organs involved in the detoxification process. It can also be an effective way to enhance a liver detox.